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Eccentric and Isometric Strength to Improve Hook Punches in Boxing

In this video I cover the importance of eccentric and isometric strength and how that impacts your shoulders and biceps in boxing. Implementing an isometric pectoral fly with an extended arm will develop your ability to overcome eccentric load when throwing hooks. Hold the position for 7-10 seconds, rest one minute and repeat for 3 sets. Perform this workout every second day for 2 weeks then take a few weeks off.

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